Day 2. Long-term Effects of Yelling. A simple technique to manage impulsive reactions during overwhelming emotions.
Day 3. Calmness Restoration: Techniques to effectively manage anger and frustration.
Day 4. Keeping Your Cool: Learn how to reach peaceful and constructive agreements with your child.
Day 5. Finding the Root Cause: Identify the main causes of anger and prevent them.
Day 6. Encouraging Positive Behavior: How to encourage desired behavior without constant reminders and threats.
Day 7. How to React When Your Partner Yells at Your Child?
Day 8. Setting Boundaries: Strategies to set limits without threats and yelling.
Day 9. When Your Child Yells at You: How to react and teach constructive communication.
Day 10. Building Authority: Practical tips on creating authority in your child's eyes.
Day 11. Staying Calm: Techniques to stay calm when kids don’t respond to your requests and other stressful situations.
Day 12. Handling Tantrums: How to maintain self-control during your child's emotional outbursts.
Day 13. Time for Yourself: Tips for finding time for your needs, even with a busy schedule.
Day 14. Conflict Resolution: Steps and tips for resolving conflicts and staying calm in tough situations.
Day 15. Creating Security and Structure: How to create a sense of security and structure for your kids.
Day 16. Bonding Activities: Discover ways to reduce tension and encourage communication with your kids.
Day 17. Using Humor: How to use humor to reduce tension and strengthen bonds with your kids, and when it might backfire.
Day 18. Handling Rush Situations: Tips to avoid stress when rushing (to school, activities, or bedtime).
Day 19. Emotional Reflection: How to reconcile and forgive yourself and your kids after conflicts.
Day 20. Being a Role Model: Show how to manage emotions and communicate with others.
Day 21. Quick Response Techniques: Help your kids stop misbehaving and avoid emotional outbursts and conflicts.
Day 22. Breathing Techniques: Manage stress and tension effectively.
Day 23. Muscle Relaxation: Calm your body and mind.
Day 24. Family Values: Create shared family values and goals.
Day 25. Encouraging Responsibility: Strategies to foster responsibility in your child through cooperation and family duties.
Day 26. Mindfulness: How to focus on positivity and transform negative thoughts and worries.
Day 27. Emotional Release: Manage thoughts and emotions without suppressing them.
Day 28. Boosting Self-Esteem: Learn ways to boost your child's self-esteem and motivation, and understand how to support their efforts and highlight their strengths.